The Ultimate Mindset Change Podcast
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
Listen on:
Episodes
Friday Mar 20, 2026
Friday Mar 20, 2026
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation.
Just 5 minutes! I set this challenge up for my coaching clients to take part in and hope you do too. Make it your new non negotiable so you can reap the rewards.
End your inner war so you can start living.
Dr Andrew Huberman & Dr Richard Davidson talk about this on the latest episode of the Huberman Labs podcast on the Science Based Meditation Tools To Improve Your Brain & Health.
I will release some so alternatives so you can have some variety over the next 30 days.
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About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Thursday Mar 19, 2026
Thursday Mar 19, 2026
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.
There is also a music version too.
The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.
Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.
https://mindsetchangeuk.com/useful-links/
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.
I will release a non music version too.
The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.
Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.
https://mindsetchangeuk.com/useful-links/
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Monday Mar 16, 2026
Monday Mar 16, 2026
Community Link Here.
Even Coaches Have Imposter Syndrome
Something has been holding me back — and I didn't even see it until now.
In this episode I'm getting honest about why I've been showing up the way I have, what finally shifted, and why I'm done playing small.
If you've ever felt like you're not quite ready, not quite qualified, or not quite enough to go after what you really want — this episode will help you see why that feeling exists, where it actually comes from, and how to stop letting it quietly run the show.
Because the thing keeping you stuck probably isn't what you think it is.
Listen to the end — there's something free I want to give you that could make 2026 your best year yet.
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Thursday Mar 12, 2026
Thursday Mar 12, 2026
Join us in our community, newsletter and contact me here.
No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.
Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.
Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.
You'll experience:
Progressive physical relaxation and body scanning
Subconscious release and intention setting
Theta state awareness and self-inquiry
A grounded, refreshed feeling without needing to fall asleep
Hit play, lie down, and let go.
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Join us in our community, newsletter and contact me here.
Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.
Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.
Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.
You'll experience:
Progressive physical relaxation and body scanning
Subconscious release and intention setting
Theta state awareness and self-inquiry
A grounded, refreshed feeling without needing to fall asleep
Hit play, lie down, and let go.
-------------------------------------------------------------------------------------------------------------
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Sunday Mar 08, 2026
Sunday Mar 08, 2026
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax.
Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish.
Press play, get comfortable, and let sleep come to you.
Sweet dreams.
Paul
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Thursday Mar 05, 2026
Thursday Mar 05, 2026
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and body. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."
-------------------------------------------------------------------------------------------------------------
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Friday Feb 27, 2026
Friday Feb 27, 2026
Community link below!
Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep.
Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish.
Press play, get comfortable, and let sleep come to you.
Sweet dreams.
Paul
------------------------------------------------------------------------------------------
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here