12 Min Awakening Meditation

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Exploring awareness and your true nature in meditation.

We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our experience of reality.  We are so much more.  I love this type of meditation as experiencing your true self can change how you see yourself and experience life too.

Repeating this type of meditation is dangerous to your ego :)

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About Me

I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

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