The Ultimate Mindset Change Podcast

Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It's a controversial point of view but the average lifestyle can be a block to living life more authentically.  In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want to live. Please leave a review and comment on what you would like me to cover in future episodes. I have some Anxiety and Mindset Coaching session slots available at the end of January if you would like to talk about and get help with this subject further.  

Pain Relief Hypnosis Session.  Are you in pain?  Is it emotional or physical?  Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, back pain, injuries, inflammation etc.  I have blended subliminal suggestions within this episode which can be used for emotional pain management too. There are more hypnosis sessions coming this year too, let me know your thoughts on how this went for you. You can also now find me on my newly refreshed YouTube Channel You can leave reviews and requests for episodes here too.  

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation.  I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too. The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk  I look forward to hearing from you.    

Are you struggling?  This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.

Meditation will change your life in ways you can't imagine.   In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.   Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new habit for 2022. Your mind and body will love it.

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.

Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.   I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine. Are you ready?

Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process.  Repeat as often as you can to get the full benefit to change your mind and change your life.

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice.  This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.  Part two contains the process within a meditation practice to take it deeper into the subconscious mind. The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast.  His Huberman Labs podcast is a mine of information and I heartily recommend it. I am taking on new clients to coach in 2022, if you are interested please get in contact.  

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health.  How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?