The Ultimate Mindset Change Podcast

Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference   KEY TAKEAWAYS You can feel you are not good enough and that what you have is going to be lost Challenge your limiting beliefs and take advantage of them and not be a victim to them If you believe you are at risk that’s how your mind will experience reality There are infinite futures lying in front of you where you are living your dream life You just have to start looking for the possibilities and opportunities What you think and say to yourself really matters   BEST MOMENTS ‘What is needed more than ever is a growth mindset’ ‘Picture yourself living your dream life’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube        

Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today? KEY TAKEAWAYS  The more peaceful and abundant I feel on the inside the more its reflected on the outside  Your ego wants you to have a scarcity mindset If you have a mindset issue that is affecting your life seek help Open your mind to the many opportunities in your world  There are infinite possibilities in every day and they contain your best life  Develop the ability to think more long term and increase your abundance mindset  Be mindful and set yourself free from the past and future  Let go and fill your life with a growth mindset Journal to create a future vision  BEST MOMENTS ‘We are all at risk of letting scarcity mindsets become more dominant’‘How you feel on the inside will be reflected on the outside’‘Grateful minds are more powerful’ VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s importantThoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lensKEY TAKEAWAYS                                                              You have the ability to listen to your internal monologue objectively Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity Your ego can demand control of life around you to match how it thinks life should be The ego likes to find things to control and gets upset when it can’t We are not our feelings, minds or thoughts, we are always so much more than we think we are Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want Your ego sees your life through the lens of previous experiences We get what we believe we deserve Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful BEST MOMENTS‘Your ego needs your help to evolve’‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’‘Peace is the antidote to stress and anxiety’VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxietyGiving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to   levelling up your life and finding the space and time to heal and achieve balanceKEY TAKEAWAYS Explore with curiosity and accept how you are feeling Lean into and explore with curiosity your feelings of anxiety Ask yourself - can I let this anxiety go? The more present you become the more you liberate yourself from thoughts of the future and past Anxiety can be a messenger in your life telling you something needs to change or is out of balance Where there is trauma there needs to be healing When there is too much pressure on your nervous system it will let you know through stress and anxiety BEST MOMENTS‘Stop fighting how you feel as it only increases anxiety’‘Work deeply in your subconscious mind to heal your anxiety’‘Give your mind and body space to heal’VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relaxIn a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxationKEY TAKEAWAYS The intention is to be relaxed and present in the moment If your mind wanders bring it back to the breath Check-in with yourself to see how you feel You are moving your attention away from your busy mind Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts BEST MOMENTS‘Count your breath to focus your mind‘Show yourself some loving‘This is mediation at its most basic and most powerfulVALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.  Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easilyListen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and rechargeKEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don’t pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger BEST MOMENTS‘It’s the opportunity to let go and unwind’‘Allow your mind to relax’‘NSDR also known as Yoga Nidra is a wonderful practice’VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Reduce stress, anxiety, depression give yourself  a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with othersThere are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal futureKEY TAKEAWAYS Create a subconscious program to help change the way your brain processes reality Boost oxytocin by saying your name followed by ‘I love you’ There are infinite timelines stretching away from you containing different futures and possibilities Follow a line to your ideal future life and spend time exploring it Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others  BEST MOMENTS‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’‘Boost your neurochemistry with a little loving kindness’VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivityAron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your lifeThe 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you wantKEY TAKEAWAYS The ADHD brain doesn’t translate desire in  It’s a chronic inability to get yourself to do the things you want to do the same way as the neurotypical brain The 8% productivity method has four stages and allowed me to change my life If you have inattentiveness you are not going to be productive for 8 hours a day Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day Building a habit overcomes the aspects of willpower and motivation Being strategic and giving yourself freedom can increase your productivity The 8% productivity method can change your life and uses momentum to get around the motivation gaps Get off the rollercoaster by making a small amount of progress every day in a small way Positive momentum every day can change everything in your life BEST MOMENTS‘We are so overstimulated, it can be difficult to focus’‘It ends up with a rollercoaster between damaging your mental health and your physical health’‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’RESOURCES FOR THIS EPISODEhttps://hiddenadhd.com/VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another levelConnect twenty years into the future and you can create a time ripple that will reach you todayKEY TAKEAWAYS It’s not your past that drives you it’s your future If you find it hard to connect you may have presentism, you are focused on a short-term reward base The intention is to be present, focused and invest wisely in your future self, right now You are in your ideal life, living your dreams What advice can your future self give you? When you connect with your future self you can create your ideal future You can tap into your own wisdom to drive yourself forward BEST MOMENTS‘The twenty-year focus on my future self changed everything for me’‘I realised the future I wanted wasn’t likely to happen on my current trajectory’‘What small steps will you take towards your future self?’VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed  his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and  surrender KEY TAKEAWAYS  A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different  The ‘let it go’ process means you let go of the emotions and feelings  The voice is your ego and you are a separate consciousness  You are always so much more than you think you are You have the ability to change how you perceive your feelings  Surrendering isn’t giving up you are releasing your feelings around the situation  Every negative experience and feeling  is a golden opportunity to heal  BEST MOMENTS ‘I feel more at peace than I ever have before’‘You will start to lighter and more at peace’ ‘Allow the emotions and accept them into your body’ RESOURCES FOR THIS EPISODE The Surrender Experiment Michael A Singer Letting Go David HawkinsVALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube