The Ultimate Mindset Change Podcast

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your lifePaul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you backPaul explains how when you practise loving kindness to not only yourself but others you will experience  a new level of love peace and joyKEY TAKEAWAYS Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection Cultivate kindness and compassion with the intention  Use the power of your imagination and let your subconscious mind guide you  This process can help you to change your relationship with people you struggle with Transcending your ego with meditation practice will make a positive difference Compassion and love  is beneficial to you and those around you   BEST MOMENTS‘This has helped me to move on from the stories in my mind about people from my past’‘It’s a powerful tool in helping you to develop deeper connections’ VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new realityPaul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the differenceKEY TAKEAWAYS Visualise where you want to be and your subconscious mind will do the rest The intention is to be present and invest wisely in yourself right now Your biggest source of power is your belief in yourself Be patient, curious and open to what your mind has to show you Make lifestyle changes and you can be a totally different person in the future Your ideal future is waiting for you You cannot underestimate the power of believing in yourself and the direction you are heading This is the beginning of setting yourself free  BEST MOMENTS‘A small step today will move you closer to your future self’‘The more you practice this type of meditation the more you will notice a change in your reality’‘This is a gift that will keep on giving as your mind is drawn towards the opportunitiesRESOURCES FOR THIS EPISODEVALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant  and hugely effective ‘letting go’ techniqueYour body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changesKEY TAKEAWAYS Give yourself the space and time to do the inner work that makes a difference Your current emotional state determines where your frequency and vibration is Every negative thought is an opportunity to let go and feel lighter Take it to another level and move your frequency more by viewing your feelings with compassion Work with the feeling that is blocking you from feeling lighter BEST MOMENTS‘You have an amazing mindset willing to do the work to grow‘Feel lighter and set yourself free’‘We are tapping into the willingness frequency’RESOURCES FOR THIS EPISODEhttps://amandawebster.com.au/articles/howtousethescaleofconsciousnesshttps://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction KEY TAKEAWAYS If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling A sign of developing emotional maturity is being able to look forward Become aware of what it's like to pause your consciousness and be still Take a really good look around, what will you be doing? What are you doing differently that you weren’t doing a year ago? What are you noticing about your future self? How you see your future self will determine your thoughts feelings and emotions today   BEST MOMENTS ‘Your future doesn’t exist yet but you are the creator of it’  ‘A powerful intention is to be your future self, right now’ ‘What are you proud of accomplishing?’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                    

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life betterThis 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your lifeKEY TAKEAWAYS Without focus, life can feel more challenging to navigate You are focusing on one area over and over again 13 minutes is the sweet spot to get the most from this type of meditation Create a powerful intention to be present and focused When your mind wanders it’s an opportunity to refocus Surrender to the feeling and allow it to be there The more you practice the easier it can  become BEST MOMENTS‘Practise re-focusing over and over again’‘Feel the rhythmic rise and fall of your body’‘Your level of attention and focus will increase’RESOURCES FOR THIS EPISODEhttps://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditationVALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

On its current trajectory, how does your life look in 10 years?If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towardsThis meditation  is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need youKEY TAKEAWAYS If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits  Emotional maturity is having a long-term future goal and taking steps to achieve it Your future doesn’t exist yet you are the creator of it The intention is to be your future self, right now How you see your future self will determine your thoughts, feelings and behaviours today Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction BEST MOMENTS‘Imagine you have had the most incredible year and are looking back’‘We are driven by how we see our futures’‘Your subconscious mind opens like a flower to absorb your suggestion’VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

If you struggle to concentrate or focus, as many people do, then this is the meditation for youThere are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping awayKEY TAKEAWAYS Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention You are focusing on one specific part of your head The intention is to be simply present and focused Each out breath is an invitation to let go of tensions You are focusing on the prefrontal cortex Surrender to the feeling and then re-focus BEST MOMENTS‘Even short meditations are effective in helping your mind and body’‘Look out for the expended 13-minute version to extend your practice and get even more benefits’RESOURCES FOR THIS EPISODEhttps://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditationVALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it   KEY TAKEAWAYS It’s a values-based approach to how you manage your time We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about Is it not that I control my time? who controls my time? Anti-time management is not about managing your time it’s about prioritising your attention Time tippers find joy, magic and space creating an experience in life where you are deciding what you do No one is working for work's sake they are working for something else What people really want is a voice in how they spend their time Your level of autonomy, ability and availability determines how flexible and free you are to make choices   Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living Serve, think, ask, receive and trust and you are open to the opportunities When the reason for what you are doing is strong enough nothing will get in your way The magic of real purpose is that process follows purpose, you create a purposeful process Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose   BEST MOMENTS ‘How you spend your time is how you show your love’ ‘Everything is done decidedly on purpose, fit for purpose to create time and space’ ‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’ ‘When you value your time and not time your values everything changes’  ‘There are now generations of people who are waiting to live their lives in retirement’   RESOURCES FOR THIS EPISODE Anti-Time Management by Richie Norton The Power of Starting Something Stupid by Richie Norton https://richienorton.com/   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety  is the key  to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal     KEY TAKEAWAYS The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day With compassion and kindness towards yourself, allow yourself to feel how you feel Lean into your anxiety and allow yourself to experience it Welcome, allow and accept the anxiety, experiencing and feeling it You have power when you welcome and allow your feelings Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system You can work deeply within your mind to accept and change your feelings   BEST MOMENTS ‘Let your mind and body begin to settle and focus on the breath’ ‘Welcome, accept and lean into the feeling’ ‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety. KEY TAKEAWAYS This show contains branded product placement Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you. During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response. The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety In the second wave, your brain can push you to avoidance. Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest. Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.   BEST MOMENTS “I am proof that anxiety heals” “There may be something you are still doing that you might not realise that can keep anxiety and make it much worse” “This is all about hijacking your nervous system, regardless of whether you’re in danger or not”   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube     ABOUT THE HOST Paul Sheppard   Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube