The Ultimate Mindset Change Podcast

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistanceWhen you practice being still and allow your thoughts to arise without resistance you can become more aware and grow KEY TAKEAWAYS Your ego may create some resistance to staying still Become aware as if you are watching your ego Turn your awareness back to your centre Thoughts may come and then disappear Know that resistance can be a source of misery Allow your thoughts to arise without resistance BEST MOMENTS‘Your mind may wander and dart around looking for things to think about’‘Thoughts can be like clouds drifting across the sky’ VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future selfFocus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you  see your future self KEY TAKEAWAYS The intention is to love today peacefully There is a stillness and peace deep within you When you focus your attention on the present moment you become free from your ego and its stories of the past and future Allow the feeling to permeate as if you are glowing from the inside out Imagine yourself in your future being this peaceful person How we see our future selves determines our thoughts and feelings in the present BEST MOMENTS‘Tension and tightness just melt away’‘It’s a wonderful opportunity to train your mind’‘Tune into the peace that comes from being present’ VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life KEY TAKEAWAYS With this meditation, you can practice gratitude every day and attract what you want into your life In this present moment, you have everything you need Let this feeling of gratitude flow through your body  Jump forward, in your mind to a point where you are living a life of gratitude through your mindset BEST MOMENTS ‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’ ‘It’s as if you are glowing from the inside out’  ‘Get a sense of how your body changes with every breath’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                        

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper,  relax quickly and feel more focused. This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your dayTake the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day KEY TAKEAWAYS A deeper breath triggers the parasympathetic nervous system telling your brain you are safe Tune into the sensations you are feeling You are unwinding and melting like ice cream on a summers day This is perfect if you are in need of rest and recharge during your day Let go just one percent more There is nothing to hold onto and nothing to do Keep control with the prefrontal cortex BEST MOMENTS‘Feel the gentle pulsing of your heartbeat’‘That’s the power of your mind’‘Become aware of all your sensations’ VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life   KEY TAKEAWAYS Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages Transformational breathwork is designed to bring change and clear out past trauma We need to learn how to deal with and release the emotions of past trauma You can move into your subconscious mind A memory without emotion is wisdom To create the life you want you need to let go, and on the other side of transformational breathwork is true healing The quality of your life is the quality of your habitual emotions If you are willing to feel then your emotions can rise to the surface and you can heal You are not your struggles, problems or thoughts Use life as a training ground and every annoyance as an opportunity to learn and let go Change the breathing first and the emotions will follow   BEST MOMENTS ‘When you feel, you heal’ ‘The breath is our connection to something deeper’ ‘When you are holding on there is no space for new emotions’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    RESOURCES FOR THIS EPISODE https://breathewithtodd.wixsite.com/welcomehome https://www.instagram.com/solfreedombreathwork/   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                                    

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration KEY TAKEAWAYS The intention is to be present, peaceful and open to abundance Allow the feeling of peace to flood your body permeating every cell Imagine a future you living in peace, what would your peaceful life look and feel like? Focus your breath into your heart and place your hand over your heart to stimulate oxytocin In this present moment, you have everything you need Bring your attention to the present focus on the feeling of abundance There are infinite possibilities and opportunities in the future Right now at this moment, you have everything you need How you see yourself in the future will create your thoughts and feelings for today BEST MOMENTS ‘We don’t attract what we want we attract what we are’ ‘Can you feel grateful for having this peace in your life?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice KEY TAKEAWAYS You are working to calm down the nervous system Deepen this practice with the intention to rest deeply within yourself Wherever your conscious mind focuses will become softer Giving yourself space and time to rest and heal is vital and an effective act of self-love BEST MOMENTS‘Tune into how you feel, can you feel compassion and kindness to your body?‘I am resting deeply within myself’‘Can you feel the gentle pulsing of the rhythm of life VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental healthHe talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherenceHe shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing KEY TAKEAWAYS Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves I started to change my habits  and the people around me, I changed the habits of being myself Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift Reach out and ask for help connection is everything Addictions don’t change overnight but cycling through different habits helps you to find a way Personal coherence is being in your optimal state  with the heart mind and body focused, aligned and in sync Resetting your baseline is critically important BEST MOMENTS‘We can go from frustration and anger simply by taking a minute to focus on breathing’‘Go outside, breathe deeply and you will notice a difference in your nervous system’‘On the other side of the journey is a breakthrough’ RESOURCES FOR THIS EPISODEhttps://www.jesseharless.com/If Not You, Then Who - Jesse Harlesshttps://www.jesseharless.com/ VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward   KEY TAKEAWAYS Become aware of how you are breathing right now and as you close your eyes move deeper into your mind You can let go there is nothing to hold on to you are safe here and can come back at any time Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist Without being aware of your thoughts you are likely to believe you are your thoughts You have the ability to become aware of what you are thinking You are adaptable when it comes to uncertainty   BEST MOMENTS With awareness take a good look at the worry without judgement ‘I am adaptable’ will be there as a resource you can call upon whenever you need it ‘No matter what comes your way you are adaptable’    VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session.  Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you  back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough    KEY TAKEAWAYS The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life Now is the time to upgrade your program and set yourself free Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities Use the power of your imagination to have a look at the future life you have created How you see your future will determine your behaviours and actions today There is an abundance of possibilities and opportunities waiting to be explored   BEST MOMENTS ‘Do you see your younger self being programmed for a scarcity mindset’ ‘We can’t stay as caterpillars for all of our lives’ ‘How you feel on the inside will be reflected in your reality on the outside’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube