The Ultimate Mindset Change Podcast

12 Minute Morning Boost Meditation

With this morning boost meditation, you can get your mindset in the right place to create your day Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities     KEY TAKEAWAYS THIS EPISODE INCLUDES PRODUCT PLACEMENT Notice your mind slowing down and helping you to relax and focus What can you tune into to increase your feelings of gratitude Be grateful for everything you have in this present moment In this present moment, you are truly healthy, wealthy and abundant There are infinite opportunities for health, wealth and happiness in front of you Immerse yourself in your ideal future and create new ideas and thoughts    BEST MOMENTS ‘Breathe in and out very softly, letting your body find its rhythm’ ‘Give yourself thanks’ ‘Your future is  a blank canvas waiting for your paintbrush ‘   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Feeling Zen in Ten

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of  sense of peace and stillness   KEY TAKEAWAYS Allow your body to fall into rhythm Use the power of your imagination and take yourself to the most relaxing place you’ve ever been Fully immerse yourself in the memory of being in that place When you bring your attention to the pause you can feel peace and stillness This peace is who you really are when all the noise is removed    BEST MOMENTS ‘I get a sense of who I really am behind all the noise’ ‘Tension can melt away from your body as you breathe out’ ‘Be aware of what makes you feel relaxed in this place’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                                          

Why am I Struggling?

Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode   KEY TAKEAWAYS Progress can be held back by a lack of honesty You have to notice that you are holding back in an area Having a growth mindset is about recognising we all have room for improvement For decades struggle was my reality and so was very familiar to me Success and happiness can seem very alien Struggling made me very self-aware and created projections of the future that I would then try to avoid Struggle was a known and I used it to avoid the unknown Bringing it into the light creates options that mean you can start to make changes Understanding that you may be creating struggles because that’s what’s familiar to you, can be mind-blowing     BEST MOMENTS ‘With curiosity, I began to explore’ ‘It was like a kink in my hose pipe that needed straightening for the water to flow’ ‘We don’t have to repeat the past just because it's familiar’    RESOURCES FOR THIS EPISODE Raise Your Healthy Deserve Level - Gary Kadi    VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

5 Minute Mindset Transformation Meditation

This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day   KEY TAKEAWAYS Let go of the tightness you are holding on to The ego make fee threatened but what we practise becomes stronger Imagine what your life would be like if you accepted yourself more Make it a regular practice to say you love yourself and don’t let your past conditioning dictate your love for yourself   BEST MOMENTS ‘Focus on the mantra to transform your mindset’ ‘Practice saying it on a deeper more subconscious level’ ‘Never underestimate the power of a mini meditation’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                          

Guided Focus Meditation 10 Minutes

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position Your attention is a precious resource and where your attention goes your energy flows Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day   KEY TAKEAWAYS This show contains branded product placement The intention is to be focused and present to cultivate a sense of peace and stillness Become aware of the sensations when you focus on different parts of your body Give yourself a neurochemistry-boosting inner smile Your attention is one of your most precious resources and there are many elements in the world fighting for it Where your attention goes your energy flows What would it be like if you took your attention back?   BEST MOMENTS ‘Sense the difference in temperature as you breathe in and out’ ‘Can you sense your heartbeat within your hands?’ ‘Even with your eyes closed, there is a lot to see’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                    

Healing Mental Health With Movement With Leon Taylor

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can disrupt  the build-up of stress and positively change your neurobiology and the huge range of ways to access moving If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode   KEY TAKEAWAYS This show contains branded product placement Moving your body is good for you physically but it's also good for your mental well being Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments To develop your mental fitness you need to physically move Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging Find a consistent movement routine that you enjoy and keep doing it We are all as unique as our fingerprints and everyone’s need for movement is different Movement that boosts your mood will increase your energy levels   When you find out what’s in your way, creating a barrier to movement you can start to find ways around it Accountability can inspire you to be consistent and build a movement routine Don’t have a fitness goal, be on a quest to have fun moving Understanding how your mindset can impact on what you are doing  is key Take the first step and be curious about what’s out there   BEST MOMENTS ‘Changing the position of your body can completely change what’s going on in your nervous system’ ‘Be curious and open to new ways of moving’ ‘You can do cartwheels in the garden if that’s what works for you’   RESOURCES FOR THIS EPISODE https://leontaylor.co.uk/ https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044 Leons Magic Mantra - Sarah Griffiths & Leon Taylor   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Anxiety Healing Meditation 12 Minutes

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully   KEY TAKEAWAYS This show contains branded product placement Create a peaceful mind and attitude towards life with the intention Reconnect with you by connecting with your breath Breathing down into the belly tells the parasympathetic you are safe Peace is an antidote to anxiety In this present moment you can be at peace Imagine what you would be like if you were kinder and more compassionate to yourself   BEST MOMENTS ‘The only moment that will ever really matter is now’ ‘Will you choose to be a person at peace today?’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Mindset Boost 12 Minute Guided Morning Meditation

Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered    KEY TAKEAWAYS  This show contains branded product placement If you’ve won the morning you’ve won the day and if you can set your day up in the right way it makes a positive difference  Research has shown that at least 12 minutes of mindfulness meditation can provide mental health benefits   The intention of this meditation is to be present, focused and peaceful for this meditation  Look within to get a sense of how you are feeling  Each breath is an invitation to let go just a little bit more Feel grateful for being alive at the start of a new day and for the infinite opportunities and possibilities    BEST MOMENTS  ’12 minutes is the minimum you can always do some more’ ‘Take an opportunity to connect with yourself  through the breath’  ‘Being a peace helps me create a powerful state from which my mind can create my day’    VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Healing Your Dark Side Meditation 15 minutes

Part 3 of the dark side series  This  15 minute meditation accompanies the episodes on understanding and controlling your dark side  and will take your dark side training to another level  Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently  This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently KEY TAKEAWAYS  This show contains branded product placement The thought is simply an illusion from your dark side  Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion  If you find yourself resisting take it back to the breath and begin again Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with Look down at the thought from the dark side and see it reducing in importance  Using the power of curiosity look to see if there is a message to be found  See the change happening within you and see yourself healing and moving into your more authentic self  Walk into your future and see yourself thinking and behaving differently  Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change   BEST MOMENTS  ‘As you walk into your future what would you say to yourself differently’ ‘Be curious as to what you find yourself doing differently in the day’  It’s showing you a wonderful opportunity for growth   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Control Your Dark Side & End Self Sabotage

Part 2 of the dark side series. Paul continues to explain what you can do about your dark side and how you can control it Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed and can stop you from doing all the things you want to do? He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side If you could manage your dark side and reduce its impact on your imagination, what would you achieve and have in your life? Listen in and hear more   KEY TAKEAWAYS This show contains branded product placement Whatever your dark side says it's likely to be incorrect because it doesn’t know. It can get you to wish you were someone else and not accept who you are in the present It sees the world from a victim mentality and can trick you into living in fear waiting for bad things to happen It’s a conditioned primal part of you that focuses on the negatives and if it's left to its own devices it can make you struggle and suffer unnecessarily You can choose to be in the present and look at the past and future positively The first step is, to be honest, and acknowledge that your dark side is there Integrity is a vital part of creating change Become the observer of your thoughts and use unconscious landscaping to reduce the effect of thoughts from your dark side Becoming aware of your authentic true self and how calm and still it is and how you can access it with a breath putting you back in control Your relationship with your dark side can change everything and you can use it to become stronger, healthier, more peaceful and more successful Shift your mindset and see your dark side experience as an opportunity to train your mind and grow Love, self-compassion and feeling grateful create a lasting life transformation for the life you want to live   BEST MOMENTS ‘What if it’s not you, what if it’s your dark side?’ ‘It can trick you into avoidance and then later make you feel ashamed and guilty to not have the willpower to do what you wanted to do’ ‘Naming it to tame it can reduce the limbic system hijack by around 20%’ ‘Mindfulness meditation can strengthen the prefrontal cortex, the area where thoughts and emotions are regulated, and what you practice grows stronger’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube