The Ultimate Mindset Change Podcast

The Deeper Mindset Reset Meditation: (no music) 20 Minutes Peace for Overactive Minds

Here's the version without music for the more practised Meditators.
It's good to explore both :)
Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.
 
As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus from the rising of your innate superconscious intelligence.
This meditation isn’t about doing. It’s about being.
Being still. Being here. Being more yourself than you’ve ever been.
 
✨ This meditation will help you:
Calm an overactive mind and ease inner tension
Shift from ego-driven thinking to present-moment awareness
Awaken clarity, focus, and intuitive insight
Feel more peaceful, grounded, and emotionally regulated
Experience a deeper connection to your true self
Let go of control and allow stillness to guide you
Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.   
 
Do you want to know more about my work?
 
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 

The Deeper Mindset Reset Meditation : 20 Minutes Peace For Overactive Minds

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges.
As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus, and the rising of your superconscious intelligence.
This meditation isn’t about doing. It’s about being.
Being still. Being here. Being more yourself than you’ve ever been.
 
✨ This meditation will help you:
Calm an overactive mind and ease inner tension
Shift from ego-driven thinking to present-moment awareness
Awaken clarity, focus, and intuitive insight
Feel more peaceful, grounded, and emotionally regulated
Experience a deeper connection to your true self
Let go of control and allow stillness to guide you
Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 
 

The Mindset Reset Meditation (no music) 20 Minutes NSDR For Focus, Calm and Clarity

No Music Version for more practised meditators.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.
Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:
Release overthinking and mental fatigue
Regulate your nervous system and reduce anxiety
Access deep mental clarity and emotional calm
Experience what it feels like to stop identifying with thoughts
Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  
📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.
🧘‍♂️ Join the free community or support the work via the link below.
https://mindsetchangeuk.com/useful-links/
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
 Paul
 

The Mindset Reset Meditation : 20 Minutes NSDR For Focus, Calm and Clarity.

Music Version.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.
Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:
Release overthinking and mental fatigue
Regulate your nervous system and reduce anxiety
Access deep mental clarity and emotional calm
Experience what it feels like to stop identifying with thoughts
Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  
📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.
🧘‍♂️ Join the free community or support the work via the link below.
https://mindsetchangeuk.com/useful-links/
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
 Paul
 

Morning Meditation For Positive Energy : 12 Minutes To Start Your Day Perfectly

Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/.  In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light.
Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you’ll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness — including gratitude reflections, loving-kindness energy, and a gentle rise into superconscious awareness.
Perfect for entrepreneurs, creatives, and seekers who want to start their day grounded, radiant, and full of purpose.
Press play, receive the light, and rise!
Community, newsletter and contact me here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey.
 
— Paul

Breaking Free: Overcome Fear of Failure and Unleash Success

Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t). 
This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure. Say goodbye to the exhausting mental simulations of what could go wrong and learn to pivot towards a life filled with freedom, clarity, and purpose. Subscribe now and take the first step towards making 2025 your most successful year yet!
Contact me here 
How to Stop Overthinking Forever!
14 Minute Awakening Meditation
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul

Morning Anxiety Relief 20 Minute NSDR Guided Meditation

Why Am I Anxious in the Morning? Here’s What You Need to Know…
I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.
 
This session combines:
Binaural beats for theta brain wave activation
My signature ABC Anxiety Freedom Technique
A deep connection to your true self
A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation
This type of NSDR  practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.
Science-Backed Benefits of NSDR Meditation:
Reduces cortisol and stress by calming the nervous system
Improves sleep quality and physical recovery
Enhances learning and memory through deep brain rest
Quiets overthinking by deactivating the Default Mode Network
Boosts energy, clarity, and dopamine for better focus and mood
If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.
 
https://mindsetchangeuk.com/useful-links/.  community, newsletter and contact here.
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey
Paul 
 
 

Quantum Healing Hypnosis Session 28 Minutes

 
Community and Newsletter here: https://mindsetchangeuk.com/useful-links/
In this deeply relaxing healing hypnosis session with powerful suggestions,  you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you:
✨ Reduce stress and tension
✨ Reconnect with your body’s messages
✨ Visualize your healthiest, most aligned future self
✨ Tap into the intelligence of your superconscious for transformation
✨ Anchor healing through powerful subconscious suggestions
Whether you’re navigating physical pain, emotional blocks, or seeking spiritual alignment, this future self hypnosis will help you release what no longer serves and embody the version of you who is already healed, strong, and purposeful.
💡 Perfect for those interested in:
Healing meditations
Mind-body connection
Nervous system regulation
Subconscious healing
Superconscious awareness
Energy healing and alignment
 
 
Use this episode regularly to retrain your brain and body for healing — and return to the present moment with clarity, strength, and peace.
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey

Stop Overthinking Forever! 10 Minute Guided Vipassana Meditation

Connect with my community and newsletter here.
Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? 
In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.
You’ll learn:
🧠 Why overthinking creates mental noise and confusion
🌬️ How to use your breath and body to anchor into the present moment
🌊 A powerful metaphor to help you shift from mental chaos to calm
🧘‍♂️ How to experience real clarity through stillness, not more thinking
This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.
 
 

How to Stop Overthinking Forever!

Overthinking is exhausting.
It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.
In this episode of The Ultimate Mindset Change Podcast  Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.
 
You’ll learn:
✅ Why overthinking creates mental noise and decision paralysis
✅ What’s happening in your brain when you can’t stop thinking
✅ The simple mindset shift that breaks the overthinking loop
✅ A powerful step you can take right now to access clarity and peace
 
If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.
 
👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.
 
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
 
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
 
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
 
Thank you for being here with me.
I’m honored to support your journey.
 
— Paul