The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

Episodes

Nov 19, 2020

13 min

A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast.  Reduce, manage and transform your health anxiety with these powerful podcasts.

Nov 19, 2020

30 min

A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.

Nov 15, 2020

24 min

Health anxiety can rob you of your health and reduce your quality of life.  This podcast is here to help anyone struggling with health anxiety and who wants to take back control.

Oct 30, 2020

33 min

My struggle with social anxiety and how I set myself free.

Oct 23, 2020

10 min

Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.

Oct 16, 2020

24 min

Tame your overly busy monkey mind with some simple but effective strategies.

Oct 2, 2020

13 min

An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.

Oct 1, 2020

27 min

Winter-proof your mind with these simple but effective lifestyle changes.

Sep 18, 2020

11 min

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

Aug 27, 2020

9 min

Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift?  This podcast will show you how!

2025 Paul Sheppard

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