The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Episodes

Tame Your Monkey Mind

Friday Oct 16, 2020

Friday Oct 16, 2020

Tame your overly busy monkey mind with some simple but effective strategies.

Friday Oct 02, 2020

An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.

Thursday Oct 01, 2020

Winter-proof your mind with these simple but effective lifestyle changes.

Friday Sep 18, 2020

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

Negative Thoughts vs Gratitude!

Thursday Aug 27, 2020

Thursday Aug 27, 2020

Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift?  This podcast will show you how!

Friday Aug 21, 2020

This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life.  Perfect for inner conflict and personal growth

Friday Jul 03, 2020

Transform into the true you with this simple but powerful podcast session.  We all get a little lost at times where we don't feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life. You are always so much more than you think you are! Mindful Mental Fitness Session 21  

Self Care - COVID-19 Special

Friday Jun 26, 2020

Friday Jun 26, 2020

Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!

Friday Jun 19, 2020

Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.

Thursday Jun 11, 2020

Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.

2025 Paul Sheppard

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