The Ultimate Mindset Change Podcast

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self KEY TAKEAWAYS It can be easy to not think about your future self ,who will be affected by the decisions you make today It’s common to think about your future self as another person not connected with your present self Taking time out for yourself and allowing your nervous system to recharge, reset and refresh is an investment in your future self Use the power of your mind to take you to a relaxing place Give yourself a neurochemistry boost of dopamine, serotonin, and oxytocin with thoughts of gratitude The psychological principle of prospection is based on the connection to our future self who is living the life we truly want to live and this motivates us in the present to behave in ways that increase the chances of realising the authentic life we want Connecting with your future self is a skill that can really work for you You need to save your future self from living in regret from something you do now BEST MOMENTS ‘Positive self-care is an investment in your future’ ‘Let your body and mind soften with each out breath’ ‘Allow your mind to melt a little’ ‘My eyes are shining like stars and I’m living a very zen lifestyle’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward. This show contains branded product placement KEY TAKEAWAYS We gain much from our negative experiences Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine Negative experiences can mean a change in direction and being more creative What are the three biggest changes you would have to make so that your future self is living the life you truly want? Thank yourself for giving yourself the opportunity to grow You can encourage a change in your inner narrative about yourself and your future What you expose yourself to can feed your negative narrative What and who do you need to let go of? Who and what do you need more of in your life? The more you connect with your future self the more the answers will be clear to you BEST MOMENTS ‘Changing your narrative about yourself and your future changes everything’ ‘What will you take from today’s session into your future?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response KEY TAKEAWAYS Sometimes we resist relaxing because the brain thinks it should be doing something else You can trigger your parasympathetic nervous system and your body’s healing abilities Allow yourself to accept that what you are experiencing is right for this moment Focus on something you are resisting and get a sense of how your body is responding When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with You are empowered and can explore other ways of looking with curiosity and questions Resistance can come from an old autopilot program where we continue to play the victim and respond in that way Where there is power there is resistance You are always so much more than you think you are BEST MOMENTS ‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’ ‘Be the creator of your path forward’ ‘How you connect to yourself is everything’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel about yourself and your life can be used in many areas of your life so this is a meditation that you can use again and again KEY TAKEAWAYS Think about what’s currently worrying you and allow those thoughts to be there, they are just thoughts Use the power of your mind to see your worrying thoughts moving away and becoming smaller Become curious about what’s changing for you as the thought moves away and becomes smaller When you are present in the here and now you get to access your confidence and the truth of who you are From this place, you can take responsibility, accountability, from this position you can be free of the judgement of other people and create your life Unconscious landscaping is a coaching tool that takes how you are perceiving something and helps you to shrink it and change the way your body and mind are reacting to it A lot of our fears and worries are emotional and by shrinking your worries and fears you can gain back control BEST MOMENTS ‘It can create a paradigm shift that means we think about the world in a different way’ ‘See yourself looking over the thought, you are much bigger than the thought’ ‘Relax your parasympathetic nervous system, each breath will make you feel more relaxed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality Your inner narrative determines how you see the world and live your life and when you become aware of what you are saying to yourself and change your inner narrative you change your mindset and change your life NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 KEY TAKEAWAYS Being in a flow state changes how you think about things. It changes your inner narrative When you change your inner narrative you change your mindset and you change your life You live your life through a narrative that’s been conditioned into you Your inner narrative creates the lens through which you view the world and our brains confirm our beliefs are true by filtering reality through them We all have our own personal reality and seek narratives that make us feel safe The media is a huge influence on our narratives and you should be wary of its influence You can discover new narratives inside yourself and change the narratives that aren’t working Our mindsets and narratives can change our physiology and our experiences with food Learning how to change your narrative has a powerful impact on your body and your reality Therapy and coaching are powerful tools in the changing and creation of new narratives Change your narrative from being critical, negative and fearful to something more truthful, grateful, inspiring and hopeful and your experience of the world changes BEST MOMENTS ‘I love a reality shift, I love personal development and I love challenges to help me grow in ways I haven’t before’ ‘The most successful people take their free time, their flow time absolutely seriously’ ‘Being in nature, having fun, being at peace and in a flow state means inspiration can rise up through you’ ‘Everything you do is about trying to find a narrative that works for you’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it. Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly want This show contains branded product placement KEY TAKEAWAYS Be grateful for those who came before you and set the path for your existence It’s incredible to think about your ancestry all the people and the lives they possibly led Allow your mind to focus on appreciating the elements of your body that are healthy right now What can you appreciate about you and your character? What would bring more meaning to your life? The world can seem like its moving very fast and it can be easy to forget how we got here who we are and what we are truly capable of Appreciating your health and your mindset will give you a great neurochemistry boost We become like magnets for positive experiences that will help us to grow and reach new heights in the quest to create lives we truly want to live BEST MOMENTS ‘It’s one helluva way to start your morning’ ‘Take some time to appreciate your history’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more KEY TAKEAWAYS This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath Simply be in the moment, inhaling and exhaling Connect with your heart centre and begin to turn inward Allow a feeling of care and compassion to rise through you Allow the feelings of loving-kindness to yourself wash over you Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them Envision the multitude of people who have entered your realm today and their humanity Recognise all of the beings and creatures who experience a need for loving-kindness Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness BEST MOMENTS ‘It’s one of the most powerful meditations known to science’ ‘In giving you may also receive’ ‘This moment, this loving feeling is always accessible’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FROM THIS EPISODE www.michaelgalyon.com connect with him through email at hello@michaelgalyon.com Social: Tiktok: @coachmichael1 IG: @michael.galyon ABOUT THE GUEST Michael Galyon Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you. CONTACT METHOD For more information you can visit Michael at www.michaelgalyon.com or connect with him through email athello@michaelgalyon.com Social: Tiktok: @coachmichael1 IG: @michael.galyon Upcoming Events: 4/16-17 - Free Two Day Workshop “Align Your Vision” 5/1 - Spring Cohorts of Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30) 5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes. ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and opportunities that will bring the wealth you want into your life KEY TAKEAWAYS Your mind loves to get a sense that everything is well with the world Wealth means different things to different people. What does wealth mean to you? Your own confirmation bias wants to prove your beliefs to be true You are shining and attracting what wealth means to you There is a lot happening in the world and your filters need to know what to bring to your attention If you look for the negatives this is what you will find You have a choice about how you experience your world Focus with a neuro boosting sense of gratitude on what you appreciate about you and your world BEST MOMENTS ‘Perfect to start your day so that you are drawn to people, situations and opportunities that trigger feelings of gratitude, wealth and abundance’ ‘Wealth to me is an abundance of experiences that enrich my world and good friends’ VALUABLE RESOURCES Mindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube

This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for the deep sleep that will repair and heal, listen in and sleep deeply in the best way possible KEY TAKEAWAYS We are the only species on the planet who don’t take sleep seriously Our sleep hygiene has an impact on our mental and physical health We don’t prepare properly for sleep Having a good wind-down routine can help you to prepare for sleep A good sleep routine is a gift that keeps on giving Breath in slowly and let everything go You can go to bed with memories of this sunset and feel very relaxed Enjoy drifting and watching the sunset Sometimes we just need a voice to guide us Focus away from the racing mind, slow it down and move into a place of deep sleep Take time to make sleep a priority and it will be the gift that keeps on giving BEST MOMENTS ‘We keep pushing those boundaries trying to stay up late and even go through with no sleep at all’ ‘I had to take sleep seriously’ ‘I hope you have relaxed deeply in this episode’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives Take the time to find some peace for yourself and you will be able to bring yourself back to a solid foundation from which you can be more focused and more productive in achieving the life you really want As Paul reflects - if only more of us looked inward and found our peace, the world would be a different place right now KEY TAKEAWAYS Set an intention that resonates with you and begin with a sense of how you are feeling right now Watch your thoughts just drift by Notice how still and peaceful your mind becomes What will you do to create more peace inside your life? The pressure on your nervous system can lead to unhelpful and reactive responses making life harder than it needs to be Take time for yourself to find peace and you will feel better and be more productive Ill health and stress are your body sending a message that things are out of balance and you need to listen and take action to move back to a solid foundation of peace Allow your mind and body to be at peace BEST MOMENTS ‘We all need peace’ ‘Recognise the truth of who you are without the stories filling up your mind and creating unnecessary pressure’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube