The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Episodes

Friday Sep 17, 2021

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Thursday Sep 16, 2021

Has your subconscious mind brought you to this episode to get your attention?  This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong.  These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural.  Is it time for you to reconnect?

Core Transformation Meditation

Saturday Sep 04, 2021

Saturday Sep 04, 2021

A reality shifting deep core transformational meditation helping you reconnect with who you really are.  This might be one of my favourite meditations yet I hope you come back to time and time again.

Anxiety is a Liar!

Friday Aug 27, 2021

Friday Aug 27, 2021

Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.

What are you Resisting?

Wednesday Aug 18, 2021

Wednesday Aug 18, 2021

Are you resisting life and triggering your survival response into being anxious or stressed?  This mini-podcast may help you to let go, accept and help your body heal.

7 Minute Clarity Meditation

Tuesday Aug 03, 2021

Tuesday Aug 03, 2021

A simple but powerful mini-meditation to access your inner resource of clarity. 

Anxiety Action Plan

Saturday Jul 31, 2021

Saturday Jul 31, 2021

My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.

5 Minute Gratitude Booster

Friday Jul 09, 2021

Friday Jul 09, 2021

5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being. 

Friday Jul 02, 2021

Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.

Friday Jun 25, 2021

Is this one of the most powerful meditations of all time?  Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?

2025 Paul Sheppard

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