The Ultimate Mindset Change Podcast

5 Minute Vagus Nerve Anxiety & Stress Relief Meditation

Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.
🌿 What to Expect in This 5-Minute Practice
✔️ Deep breathing to regulate heart rate
✔️ Soothing tones and guided voice cues
✔️ Vagus nerve activation techniques
✔️ Mental clarity and emotional calm
✔️ Science-backed stress relief
Whether you’re dealing with anxiety, burnout, or emotional overwhelm, this meditation can be used daily as a reset button for your nervous system.
💡 Best used with headphones in a quiet space.
🔔 Don’t forget to like, subscribe, and comment if this brought you peace. Your support helps spread these healing tools to more people who need them
Contact, community and socials link.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul

The Healing Power of Loving Kindness Meditation: 17 Mins.

Healing begins with an open heart.
Community, contact, social link here.
This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others.
Rooted in ancient wisdom and backed by neuroscience, this guided meditation will help you:
Calm your nervous system and reduce anxiety
Increase positive emotions like joy, gratitude, and connection
Strengthen self-compassion and emotional balance
Activate the vagus nerve for parasympathetic regulation
Rewire your brain for empathy, forgiveness, and inner peace
Whether you’re struggling with self-judgment, emotional tension, or simply want to open your heart and feel more connected, this practice invites you into a space of deep healing and release.
Listen in and let loving awareness transform how you relate to yourself — and the world.
 
About me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul

The Miracle Conversations That Changed My Life

Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever.
In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hidden gifts that can be found in the midst of struggle.
If you’ve ever carried pain from your past, wrestled with difficult family dynamics, or wondered how suffering could possibly hold meaning, this episode will speak to you.
We’ll explore:
How unexpected moments can bring profound peace and clarity
The power of presence and awakening during life’s most difficult challenges
Why suffering often carries hidden gifts — if we are open to them
This episode is a reminder that we are all part of something much bigger than ourselves.
Contact, community and social links here.
About Me.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul

Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation (no music)

No music version
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state. 
Community, contact and social links here.
What You’ll Experience:
A full-body scan to release tension and enter parasympathetic rest
Gentle vagus nerve activation to support emotional regulation
A deep reset for your nervous system using NSDR principles
A powerful shift into calm, clarity, and presence
Proven Benefits of NSDR:
Reduces cortisol and chronic stress
Increases dopamine and focus
Improves memory and cognitive function
Enhances sleep quality and recovery
Dissolving of ego patterns
Supports neuroplasticity and mental clarity
Benefits of Vagus Nerve Activation:
Calms the heart and slows the breath
Regulates mood and emotional state
Improves digestion, immune function, and HRV
Shifts you into rest-and-digest mode
Builds long-term nervous system resilience
No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
 

Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation

I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state. 
Community, contact and social links here.
What You’ll Experience:
A full-body scan to release tension and enter parasympathetic rest
Gentle vagus nerve activation to support emotional regulation
A deep reset for your nervous system using NSDR principles
A powerful shift into calm, clarity, and presence
Proven Benefits of NSDR:
Reduces cortisol and chronic stress
Increases dopamine and focus
Improves memory and cognitive function
Enhances sleep quality and recovery
Dissolving of ego patterns
Supports neuroplasticity and mental clarity
Benefits of Vagus Nerve Activation:
Calms the heart and slows the breath
Regulates mood and emotional state
Improves digestion, immune function, and HRV
Shifts you into rest-and-digest mode
Builds long-term nervous system resilience
No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
 

Manifest : 45 Minute Non Sleep Deep Rest (NSDR) Meditation

I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too.
In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul.  You will be reconnecting with the part of you that already knows who you are and what you’re here to create. Through spacious awareness, soothing language, and powerful inner imagery, you’ll be guided beyond the noise of the mind into the field of infinite possibility to manifest.
Designed to help you remember your power, restore your nervous system, and accessthefrequency of your true self — this is a journey into stillness, presence, and creative alignment.
Find a quiet place, lie down, and let yourself drift.
Contact, community and socials here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
 
— Paul

Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation

Some of you love the no music versions so much I have to add two versions! 
Here it is as requested. Thank you for your kind words and feedback.
In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.
This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you.
Whether you’re new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness.
Take a few minutes for yourself — your nervous system and future self will thank you.
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
Community, contact and social links here 
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
— Paul

Instant Calm & Clarity In a Hectic World : 14 Minute Meditation

In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.
This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you.
Whether you’re new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness.
Take a few minutes for yourself — your nervous system and future self will thank you.
Contact, social and community link here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
 
— Paul

12 Minute Instant Stress / Anxiety Relief Meditation

I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight.  Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery mode so they too can experience a peaceful state of mind.
 
You will learn the quickest way to reduce anxiety and stress known to science.
Experience binaural beats to help you relax deeply
Feel much more yourself to take on your day
Let go of anything on your mind triggering survival mode
Experience the power of your awareness and zero point focus.
 
If you do suffer with anxiety, stress and limiting mindsets holding back your life then please do reach out and ask about my 1:1 coaching.
 
Contact, newsletter, community and social links here.
 
Who Am I?
 
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.
 
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
 
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
 
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
 
Thank you for being here with me.
I’m honoured to support your journey.
 
— Paul
 
 
 
 
 l

Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes

(No music version as requested)
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
Progressive full-body muscle relaxation to release tension stored in your nervous system
Activation of your innate healing intelligence to restore balance and energy
Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout
A deep, expansive peace that reconnects you to the truth of who you are beyond the mind
This is more than relaxation — it’s recovery at the deepest level.
 
Paul Sheppard and podcast about.
Contact, community, newsletter and social links here.
The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.
Most coaching works with surface based egos. Mine goes much deeper. 
Discover how to:
Apply neuroscience-backed techniques to feel calm, confident, and in control
Use practical tools to dissolve anxiety, stress, and emotional overwhelm
See through burnout, imposter syndrome, fear of failure, and other ego traps
Reset your nervous system with guided meditations, NSDRs, and mindfulness practices
Tap into the most powerful resource you’re not using: your superconscious 
Rewire your mind to unlock the next level of your success by subscribing to this podcast.