The Ultimate Mindset Change Podcast

Why You Are Afraid of Silence ( And Why You Need It Right Now)

Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You’re not alone.
 
In this episode, we’re diving deep into the fear of silence—where it comes from, why we resist it, and what happens when we finally embrace it. But here’s the twist: silence isn’t something to fear. It’s something to cultivate.
 
I’ll share my personal journey of confronting silence, how it revealed a profound gateway to superconscious awareness, and why learning to sit with stillness might just be the most powerful shift you can make in your life.
 
If you’re always caught in mental noise, afraid of what you’ll find in the quiet, or just looking for a deeper connection to yourself—this episode is for you.
 
🔊 Tune in to discover:
✅ Why silence feels so uncomfortable—and what that discomfort is teaching you
✅ How cultivating silence can quiet the overactive mind
✅ The surprising link between stillness and superconscious awareness
✅ Practical ways to invite more silence into your daily life
 
Ready to turn silence from something you avoid into your greatest teacher? Let’s dive in.
 
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
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Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast UltimateMindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.

10 Minute Your Heart Is Calling Meditation

If you don't sit in silence then how can you hear your hearts calling?
Welcome my friends to one of the most important types of meditation you can practise.  In this meditation we will be connecting you through silence to your heart.  You hold so much wisdom and intuition to guide you through life, but you might not be able to hear what you truly have to say from deep within due to a noisy distracted mind and environment.
Silence is not something to enforce, it's something that is always here waiting to be experienced.
Enjoy and let me know how you get on.  What did you hear whilst experiencing silence?
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of this top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 

12 Minute Emotional Detox Meditation

It's time to let go of of the emotional baggage that is weighing you down.  It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage. 
This meditation will help you relax
Explore what you are holding onto and help you let it go so you feel lighter and brighter.
 
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 

16 Minute Guided Zen Meditation For Inner Peace

Let me guide you into a beautiful zen garden so you can experience inner peace.  A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind.  Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.
Enjoy.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 

5 Minute Instant Anxiety Relief Strategy

I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly.  
Practise as much as possible to make it your new natural habit.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 

The Courage To Be Criticised & Judged

The fear of being criticised and judged was one of my worst fears!  How does it feel for you?  I know from experience how paralysing and debilitating the fear of rejection can be.  
That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come.
In this episode I want to show you the  power in being able to embrace criticism and judgment so that it doesn't hold you back at all but instead sets you on a path to growth, success and freedom.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.

12 Minute The Calmest Mind Meditation

In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life.
I have created a meditation which can instantly slow your mind and body down so you can experience your natural state of peace. Even if you are new to meditation, this type of practise will really help you calm your mind, body and soul so you can feel a little zen.
I have also had lots of requests to do some more meditations without the music which is how I prefer to meditate too. I will mix it up from time to time so you can experience the best of both worlds.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.
 

6 Minute Quiet Mind For Deeper Sleep Breathing Exercise

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply.  Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety.  Make this a daily ritual for the full benefits.
I would love you to come and join my Another Level community here
Plus get updates on my Newsletter and social links here.
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.

30 Minute NSDR (Non Sleep Deep Rest) Meditation

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness.  I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life.  Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated.
Coaching for next level success enquire here
Feel free to join my Another Level community here
Newsletter and social links here.
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.
 
 

I Struggled to Be Grateful With My Injury- Interview With Olympic Boxer Anthony Ogogo

Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury. Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life. Losing a long-held identity as a boxer forced a deep exploration of self. This process led to a better understanding of personal motivations, desires, and the realisation that fulfilment comes from within rather than external achievements. It's essential to appreciate what one has while still aspiring for more. Recognising the value of current circumstances can open doors for new opportunities and enhance overall happiness. Relationships play a crucial role in personal growth. The experience of navigating through a marriage and subsequent breakup provided valuable lessons about love, attention, and the importance of mutual growth in partnerships. BEST MOMENTS "One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity." "I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it." "You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through." "It's easy to romanticise the life you think that you would have had as if it was going to happen that way." "I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.instagram.com/anthonyogogo/?hl=en https://ogogofitness.com/