The Ultimate Mindset Change Podcast

Stop Living Like This!

This episode is a wake up call! Have I gone too far in this episode or not far enough? Let me know If you're finding life hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS A victim mindset creates a terrible filter that promotes the idea that bad things will constantly happen to you. This forces negative elements to manifest in your reality. When we wish to numb ourselves from the pain we're feeling, we often turn to superficial means in the hopes that small dopamine hits will act as a substitute for self worth. It is the quest for certainty, routine and peace that sucks the fun out of life. We can make life so stable that the light can dim. We must choose to be awake, to be a warrior. If we do not, then we are choosing to sleep through life. Make that choice today! BEST MOMENTS 'The signs of a victim mindset are dread, negativity, a constant worrying that something bad is going to happen to you' 'What I was doing was completely unsustainable' 'It's easy to stay asleep' 'We don't talk enough about the emotional and physical cost of living an average life' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute NSDR (Non Sleep Deep Rest) Meditation

Pure Bliss in 10 Minutes with this NSDR Episode. Join Paul for a 10 minute, non-sleep, deep relaxation meditation – one of his favourite ways to recharge the mind and provide focus and energy. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is 10x The Secret to Success? - with Dan Sullivan

Dan Sullivan is founder and president of The Strategic Coach Inc, who believe that 10x growth is easier than 2x growth - it’s all a matter of mindset and how you think about the growth and future of your business. In this episode, Dan joins Paul to explain the concept of 10x and how it could change your life for the better, and how it is the key to not just business success, but life happiness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS You can't do things differently from everyone else in the pack and expect those around you to fully understand your thinking. Being an outlier comes with that price. Growing yourself and becoming the best version of yourself is tough work, but the rewards compound and last a lifetime. There are tools to learn in life, but the most important factor is mindset, External challenges can be managed, but internal mindset has to be mastered. You have to commit to freeing up your time if you want to 10x yourself. Dan encourages an audit of all time spent on activities, and discarding the tasks that distract us from crucial endeavours. BEST MOMENTS 'You have to pay a price for being an outlier' 'Being a member of Strategic Coach has changed my world in ways I could not have imagined' 'I like outrage because it gets people's attention' 'You've got to bring the whole ship with you' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube 10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Mind Clearing Walking Meditation

Clear your busy and full mind with this walking meditation Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Zen In Ten Mindfulness Meditation

Give yourself the gift of a peaceful mind in 10 minutes. Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of mind, and allow your body a chance to heal. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

11 Minute Magical Mindset Meditation

Upgrading your mindset with some magical intentions. Paul presents a very powerful belief and reality changer that will feel magical when you experience it. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How to Stop Ageing Your Brain - Dr Marc Milstein

Is your brain due for an upgrade? In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline prevention. Discover the pivotal role that sleep plays alongside other lifestyle factors in maintaining a vibrant and healthy brain. Gain valuable insights into actionable steps you can take to enhance your brain health, including optimizing sleep patterns, adopting a nourishing diet, tackling inflammation and metabolic issues, engaging in regular exercise, rejuvenating walks, and effective task prioritization. By emphasizing the significance of tailoring strategies to individual needs, this episode equips you with practical tips to future-proof your brain and unlock its full potential. Dr Marc Milsteins Website. KEY TAKEAWAYS Sleep is important for brain waste removal and youthfulness. Prioritize fun for better sleep. Nature reduces stress and rejuvenates. Gut health affects brain function and mood. Age-proof your brain with simple actions and an individualized approach BEST MOMENTS "I hope this inspired you to make some tweaks and changes to your lifestyle so you can feel the difference in your mind and in your body." "Real work, no distractions, real break, meaningful break, and then back to some work." "We have to have some sort of, it's just like when you go to the gym, you know, you have to challenge the muscle to grow it. Same thing with our brain." "Stress is something that gives us energy in a moment." "It's actually our brain's interpretation of what's happening from the neck down." VALUABLE RESOURCES Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.  

The Power of Now 10 Minute Mindfulness Meditation

Experience the Power of Now with the Mindfulness training meditation. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Grief and Trauma Led Me to Joy - Whitney Lyn Allen

We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS Life should be embraced in every moment, We should live with urgency and pursue the directions that attract us with all the vigour and joy possible. When you enter a trauma and crisis mode, your body and brain enter a state of numbness in order to protect you. If you were to experience the actual pain of the events, you would not survive it. When someone is going through trauma, showing up is enough. You don't have to do more than that. You just need to be there for them. We should never feel guilty about things that happen when we are grieving, and in crisis and in trauma. BEST MOMENTS 'We are not promised our next breath, let alone our next day' 'My body and my brain were in survival mode' 'It's an out of body experience' 'It's not just feeling sad and despair. There is anger and guilt and peace sometimes' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Whitney Lyn Allen - https://www.whitneylynallen.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

12 Minute Motivational Manifesting Walking Meditation

Super boost your mindset and life today with this motivational walking meditation.  Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.