The Ultimate Mindset Change Podcast

How To Overcome Impostor Syndrome

Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media, or just life in general. The feeling of inadequacy we may feel in the moment is known as impostor syndrome, and in this special episode, Paul talks about how you can surmount and overcome this feeling. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Putting yourself out there can make you feel vulnerable, as the natural question everyone has when someone tries to inform them is "What makes you qualified to do so?" If your point of view is different to that belonging to the person you're trying to influence, then it can cause even more friction, but this is only natural. If you don't ever dare to step outside of the box you think you're in, then you're destined to remain in the rut of routine and despondency. An upper limit problem is when someone with a level of success finds a subconscious way to sabotage their ascent. We see this behaviour as reckless, and the way to address it is to look within. BEST MOMENTS 'I don't think that over-focussing on the mind will be in your best interests' 'Your inner critic is exceptionally loud' 'You keep subconsciously finding ways to sabotage your success' 'We all have trauma, and we all can see the world through the lens of these past traumas' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

11 Minute Loving Kindness Meditation

"Powerful, deep and connecting." Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Imposter Syndrome Sabotaged My Success - Interview with Sue Parker

"The fear of being caught out as a fraud." There are too many people out there living in fear of taking the steps they need to take in order to achieve their dream lives. Suppressing your spirit by not putting yourself out there can be one of the most damaging things we can do. In this episode, Paul talks to Sue Parker, the host of The Lifestyle Entrepreneur Show, who's here to inspire you to take the steps needed to awaken and live your dreams! Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The path we're steered towards in society is a fundamental, routine one that doesn't allow for creativity or endeavour. We need to push for our own dreams and not be afraid to do so. We feel guilty for questioning our own sense of unhappiness at achieving societal success. If something is missing from our lives, we question why, and then feel terrible for doing so. We are led to think that qualifications means that we are capable, when in reality our skills should be enough. Determination, ambition and enthusiasm are far more important than qualifications in many cases. As life goes on, we must nurture the art of asking questions. We need to feel comfortable with seeking guidance when we don't have the answers. It doesn't make us any less of a professional. BEST MOMENTS 'Life begins at the end of your comfort zone' 'We are made to feel guilty for wanting more' 'Statistics show that impostor syndrome affects more women than men' 'Impostor syndrome develops because we feel not good enough unless we get it exactly right' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Sue Parker - https://sueparker.io/membership ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Why Therapy Is Failing

In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Too many therapists are being trained to put all their eggs in one basket, and over focus on your mind, what you are thinking, and trying to change that to something more helpful. Regressing through past experiences and challenges is a time-consuming process and can take years. Sufferers need help sooner than that. The body is provably connected to the mind. We should change the definition of mental health to brain health, and should seek to understand this vital area more. The reason that we struggle to be rational is that the pre-frontal cortex becomes reduced in function, so as to make us less logical in a fight or flight situation. BEST MOMENTS 'The reality is that our mental health system, i believe, is very poor' 'I will always champion a more holistic way of working with anxiety' 'If I had anxiety today, I would learn the skills I needed to manage my relationship with anxiety' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Surrender 14 Minute Meditation

Surrendering is life changing! Paul presents a 14 minute meditation designed to allow you to surrender to the power of meditation itself. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Get Out Of Your Head! - Interview with Embodiment Coach Mark Walsh

Are you lost in your mind? Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching. He has certified over 1000 embodiment coaches. In this episode, Mark talks to Paul about embodiment and what it means, how the world of today is changing and what we can do to embrace embodiment and promote better wellbeing, and how self-awareness might be the key to taking control of our bodies, minds and situations. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Embodiment is the subjective study of the body. Most implicitly see the body as a physical vehicle that carries them through life, but we also understand that in some ways we are our bodies. Every issue we have in our lives are holistic ones, meaning they involve the body as well as the mind and our emotional response. Self awareness is the key to understanding how we can better function in any given situation, We should always evaluate, and ask ourselves if we're in the best position to handle what's about to happen. We live in a culture which has lost its sense of meaning and spirituality, being replaced with hedonism and narcissism which has forced people to look for ways to be "good". It's taking form through the opinions we express, leading to a rise in performative language and virtue signalling. BEST MOMENTS 'We need to not be afraid to express what we're actually thinking' 'The body is not just a piece of meat. It's part of who we are and how we think' 'If I tell you to change your mind, that's difficult, but you can change your posture or your breathing' 'What we have now is a priestly class of academics and the rest of us have to follow it' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Embodiment Unlimited - https://embodimentunlimited.com/mark-walsh-bio/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Gratitude Manifesting Meditation

"This is powerful!  It gave me goosebumps whilst I was recording!" Join Paul for a 12 minute gratitude manifesting meditation designed to help you to focus upon the magical things in your life right now. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is Summer Making You Anxious?

Are you feeling more anxious the closer we get to summer? Does summer bring for you a feeling of dread rather joy? If so, then this is the perfect episode for you, as Paul takes a look at the phenomenon of summer anxiety, and how you can overcome it at this time of year. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Summer can bring with it an increase in anxiety, and is quite a widespread feeling. It's largely brought on the by the societal trend towards booking a holiday. It can be debilitating to be held back from feelings of joy regarding exploring the world at large and enjoying some well-needed rest on your vacation. Instead, sufferers are caught up in overthinking, and a sense of loss of control. Alcohol is sometimes used be travellers as a way of numbing feelings, but ultimately it will make you feel more anxious. Don't join the crowds and head to the pub. The change in light between sunset and sunrise can have a dramatic effect on your circadian rhythms. Your body uses light and dark to work out when it's day and night, so when there's a change, your body's melatonin production will be jarred. BEST MOMENTS 'Yes, Summer Anxiety is a thing!' 'For those with travel anxiety it can be an absolute nightmare' 'I love helping people travel more confidently again' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Seven Secret Treasures - Interview with Dr John Demartini

Discover the Seven Secret Treasures for Life. Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling". Dr DeMartini joins Paul to talk about one of his latest books 'Seven Secret Treasures' - what these seven "immortalities" consist of, and how they are linked to the legacy we wish to leave behind. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Every human being has a pursuit in seven areas of life. They want to contribute to the world, find financial freedom, find love and intimacy, have influence, gain vitality and beauty, to find inspiration and contribute intellectually. We all wish to create something that will live on beyond us, either physical or spiritual, often brought on by a fear of death and the finality of our existence. We need to live each day with inspiration instead of putting our fires of desperation. By gaining mastery of the Seven Secrets of life, this can be possible. Trust yourself, because you likely already know the answers within. Seeking external validation is the norm, but we should give ourselves the authority to know when we're right. BEST MOMENTS 'I call these the Seven Immortalities' 'Every human being lives by a set of priorities and values in their life' 'I set out to master those seven areas of life' 'Live by design, not by duty' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Dr John Demartini - https://drdemartini.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Stop Living Like This!

This episode is a wake up call! Have I gone too far in this episode or not far enough? Let me know If you're finding life hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS A victim mindset creates a terrible filter that promotes the idea that bad things will constantly happen to you. This forces negative elements to manifest in your reality. When we wish to numb ourselves from the pain we're feeling, we often turn to superficial means in the hopes that small dopamine hits will act as a substitute for self worth. It is the quest for certainty, routine and peace that sucks the fun out of life. We can make life so stable that the light can dim. We must choose to be awake, to be a warrior. If we do not, then we are choosing to sleep through life. Make that choice today! BEST MOMENTS 'The signs of a victim mindset are dread, negativity, a constant worrying that something bad is going to happen to you' 'What I was doing was completely unsustainable' 'It's easy to stay asleep' 'We don't talk enough about the emotional and physical cost of living an average life' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.