The Ultimate Mindset Change Podcast

20 Minute NSDR Healing Mind and Body Meditation (Non Sleep Deep Rest)

Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Healing Anxiety Physical Symptoms

What' the worst part of anxiety for you? Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practical tools for taking back control from anxiety. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange KEY TAKEAWAYS Anxiety is not the enemy, but rather a message from your mind and body that something in your life is not sustainable and needs to change.Physical symptoms of anxiety are normal and part of the fight or flight response, but they can be managed and reduced through acceptance and breathing techniques.Avoiding or trying to outthink anxiety is not effective in the long run. Instead, it is important to work with your body and mind to address the underlying causes of anxiety.Acceptance is a key component in managing anxiety. Accept your thoughts, feelings, and physical symptoms without judgment or resistance.Labelling your experience as "just anxiety" and reminding yourself that it will pass can help to calm the amygdala and regain control over your thoughts and emotions. BEST MOMENTS "Anxiety is a message from your mind and body that there's something in your life which isn't sustainable and it's making your mind and body sick.""Anxiety is a motivating way to change course.""Accept and learn to accept as much as you can and choose to breathe, breathe slow and low down to the diaphragm.""Label your experience as 'this is just anxiety and it will pass soon.'""Sit there with the emotions, sit there with the feelings, sit there with the physical symptoms, sit there with the thoughts, accept them, allow them to be there, welcome them, breathe into them, and just choose to label as 'this is just anxiety and it will pass soon.'" VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

ADHD / Distracted Mind Focus Meditation 9 Minutes

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How to Let Go - 16 Minute Meditation

Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You Anxious About AI? - Interview with Calum Chace

Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow? In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS People are not fear-mongering about AI. They are simply aware that its continued use will fundamentally change the way that much of society works, and change always inspires doubt. There are three types of risk that AI raises - privacy and transparency and mass hacking potential. All of these problems are being addressed already. Machines will inevitably take the place of human beings in the workplace, simply because it makes more economical sense. This is nothing new. Machines have taken the place of humans for hundreds of years. Manual jobs are safer than thought-driven professions as robotics has not progressed at the same rate as AI machine learning. BEST MOMENTS 'It's a very powerful technology. It's getting more powerful at an exponential rate' 'We are very likely to get a point where machines can do everything that we can do, but cheaper and better and faster' 'The outcome is not necessarily bad' 'Robotics is improving at an incredible rate' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTubehttps://www.calum-chace.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You A High Functioning Anxiety Person?

Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in this episode, Paul talks about what that means, and why there might even be an upside... Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS HFAs often overcompensate against the feelings they're experiencing internally, in order to achieve a sense of safety, and to make other people happy. The resultant effect of being a HFS, is that you spend your life making others happy, and don't ever seem to get that value back in return. HFAPs like to fidget, manifesting in things like lip-biting, nail-biting, and restlessness, and the constant checking of a phone. Awareness that we are making life difficult for ourselves is the first step to recognising the condition. Having the right mindset, and being open to hearing the truth is hard, but invaluable. BEST MOMENTS 'It screamed at me that this was something I ad experienced in my past' 'Behind the big grin on my face, there was someone overthinking every move' 'All good on the outside, but on the inside a quivering mess' 'The emotional cost of being a HFAP is very high' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Positive Mindset Boost 12 Minute Meditation

Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You Living Half A Life?

Are you constantly distracted? By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS If your mind has a negative perception of what's happening right now, then you will spend more time worrying about the future. The imagined thoughts of joy or fear about what could have been, are often far more exciting than our reality. This can be a protective technique. It's even harder to live a half life, a distracted life, and living in regret at having wasted so much time trapped in your imagination. Mindfulness training doesn't bring instant results or gratification. It's a muscle that needs constant work, and will eventually result in mind mastery. BEST MOMENTS 'It's very easy to get lost in your thoughts' 'The most important moment of your life will always be right now' 'Your mind may have trained itself to go wandering off because the present feels boring or difficult to deal with' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Mindfulness Meditation

Paul presents a special mindfulness meditation designed to demonstrate the importance of the present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Why You Need to Wake Up! - Interview with Steve Taylor

Do you ever get the sense that you're living inside a dream from which you'd like to wake up? In this episode, Paul talks to psychologist and author, Steve Taylor, about what "waking up" truly means, human awareness and it limitations, and th fundamental differences between spirituality and religion. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The state of human awareness that most people experience is quite narrow and egocentric, giving us a slim perspective on reality. When we gain expansive awareness in a moment, they become "awakening" moments. When life becomes too routine, we can lose the spark that keeps our subconscious awake and alert. When this happens, challenges and crisis can serve to "awaken" us. Spirituality doesn't just tie itself to religion. True spirituality is the art of tapping into the greater self, and realising that some form of higher power exists. People can be cruel and indifferent, while others can be kind and compassionate. Understanding these huge disparities has become the mission of Steve who seeks to understand the polar opposites between people. BEST MOMENTS 'There are certain moments in which our awareness and perspective expand and intensify' 'We need challenges and crises to wake us up sometimes' 'There are different varieties of awakening experiences' 'This is my attempt to explain why human beings differ so much in their behaviour' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Steve Taylor - https://www.stevenmtaylor.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.