The Ultimate Mindset Change Podcast

15 Minute Yoga Nidra Loving Kindness Meditation

The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is Comfort Killing You?

Which % are you going to be in? Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort. Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life. The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness. It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks. BEST MOMENTS "Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%." "The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life." "We need to choose pursuits which challenge us, which put us outside our comfort zones and help us grow strong roots and foundations." "They love problem solving. They love their creativity. And they begin to care a lot less what the wrong people think about them." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute NSDR Morning Anxiety Yoga Nidra Meditation

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Biohack your Way To Health - Interview with Angela Foster

Can you reverse ageing? Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it can optimise mental and physical health. Angela shares her insights on biohacking as a way to fast-track health optimisation by working with biology and physiology. They also explore the challenges women face with stress, hormonal health, and burnout, and how biohacking can help address these issues. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Stress and hormonal health are common issues that people seek help with in biohacking. The relentless stress that women face can disrupt their hormone balance and lead to symptoms like PMS, irritability, and hormonal imbalances. Understanding and supporting women's hormonal health is important. Partners can acknowledge and support women by being understanding, offering help, and being aware of the different phases of the menstrual cycle. The belief in a perfect diet and constantly searching for the "magic formula" can be counterproductive. Instead, focusing on principles of metabolism, nutrition, sleep, stress management, and exercise can lead to better results and long-term health. Longevity and health span can be improved by paying attention to nutrition, sleep, stress management, exercise, and brain health. Preventative healthcare, regular check-ups, and managing inflammation and blood glucose levels are important for extending health span and reducing the risk of diseases associated with aging. BEST MOMENTS "I think the best thing you can do, it's one of the best investments you can make, is to get a personal trainer for a few weeks to show you and show you how to move through the equipment safely." "I think sometimes like having a bit of discomfort is important” "I think that other things that I do are some form of cold exposure, which I think is brilliant anyway for the mind and that's been linked...I think doing hard things, things that scare you every day” VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   ABOUT THE GUEST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Grateful Heart Meditation

Experience the power of gratitude in this heart opening meditation. Paul presents a 10 minute mediation designed to help you tap into deep feeling of gratitude, and set you up for an empowering day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Stop Self Sabotaging Your Life.

I'm going to ask you a powerful question which most of you won't want to answer. A small number of you will...and it could be life changing. Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There is a subconscious part of ourselves that is more interested in being unhappy rather than happy, seeking drama and struggle instead of calm and peace. It is important to reflect on why we prioritise unhappiness over happiness and explore the reasons behind our self-sabotaging behaviours. Taking the time to investigate and upgrade our outdated thought patterns and behaviours can lead to a transformative shift in our lives. BEST MOMENTS "There's a subconscious part of you that's more interested in being unhappy rather than happy." "That part of you is more interested in the drama, being a victim, finding ways to struggle, to feel stressed, tired, anxious, guilty and ashamed rather than feel calm, peaceful, confident and energised." "Look at how many times you have said you would do the things that would increase your happiness, your health and wealth. But yet you just don't do them as you promised you would." "Almost as if a part of you is self-sabotaging your life." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute Compassion NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation

Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset himself. Paul presents a 20-minute non sleep deep rest meditations, designed to help you better tap into your compassionate side Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Burnout Transformed My Life - Interview with Dr Nicole Janz

Don't let burnout bring you down. Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS It’s vital to be aware of the signs of burnout, such as panic attacks, stress feelings, and physical discomfort. Take breaks and relaxation. Overcome the guilt of doing reframe relaxation as a necessary and valuable self-care practice. Creativity provides a sense of empowerment, connection, and joy, and allows us to tap into our subconscious and gain insights. Learn to reframe negative thoughts and choose empowering stories to create a positive shift in mindset. Flow states enhance productivity, enjoyment, and access to subconscious insights BEST MOMENTS "I think the biggest sign for me was a panic attack that I had on a train." "I almost felt like not deserving of rest. I need to be a really good mother, a really good partner, a really good researcher." "What if writing could be easy? What if you, in the morning, you open your planner and you answer three simple questions about your priorities, about how you want to feel today with your writing, about the first thing to do to start." "This is a story. This is a lie. Right here, right now, I am safe. Yes, I'm stressed out a little bit, but that's okay. I can get through it and I am safe." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   https://tinyurl.com/bookplanning www.nicolejanz.com @janz.is.writing  Instagram https://www.thewritehabitplanner.com   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Message: Ten-Minute Meditation

Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within.. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Deep Anxiety Healer 21 Minute Meditation

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.