The Ultimate Mindset Change Podcast

Your Wake Up Call

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning. Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth. Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset. Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one. BEST MOMENTS "There is something in every one of you that waits and listens for the sound of the genuine inside yourself." "You are not meant to be caged. You are not meant to be living in captivity." "Ill health makes it a struggle to wake up and realise your truth." "I believe that the matrix can remain our cage or it can become our chrysalis that to be free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Open Heart Meditation

Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Shine Bright Meditation

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is It Your Turn To Shine?

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful. Consider past instances when you tried to shine and how others may have influenced your beliefs about shining. Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self. Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self. Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness BEST MOMENTS "Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction." "Most people have no clue what their deepest desires are. They haven't spent the time working it out." "Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way." "It's my time to shine brightly. It's my time to shine brightly." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation. Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

My Near Death Experience Wake up Call - Interview with Jordan Tarver

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts. Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation. Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences. Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations. Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation. BEST MOMENTS "I think almost having a car accident take my life was the greatest gift I've ever received, truly." "I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life." "I think that's actually part of my part of the way I show up is I want to be my most authentic and true self." "I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you." "I think that perspective and mindset is my North star to get me through the hard times." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Can I Spiritually Awaken?

Is it your turn to wake up? Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind. Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place. Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths. Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity. BEST MOMENTS "Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you." "Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters." "I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now." "The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

My Addiction to Work Burnt Me Out -Interview with Chloe Bisson

Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being. By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing. Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process. Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book. BEST MOMENTS "I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge." "I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion." "The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time." "The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Chloe Bisson - https://www.chloebisson.com/hello Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Help... I Have Travel Anxiety!

Struggling to travel?  I have your back :) Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming. Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling. Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety. Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother. Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey. BEST MOMENTS "Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes." "I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them." "I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere." "The shock of that one attack can cause them to struggle to travel like they did before." VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.