The Ultimate Mindset Change Podcast

7 Minute Power of Leadership Meditation

Leadership meditation   -  Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership in your life.  Where do you need to lead more?   Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

6 Minute Power of Compassion Meditation

Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra

Experience peace of mind in moments with this powerful meditation. Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

12 Minute Inner Peace Meditation

Discover Inner peace in 12 Minutes.  Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

How To Be More Confident - Part 2

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Utilise tools to boost confidence and create a calmer self by reflecting on past successes and pivotal moments. Shift your mindset from focusing on the perceived distance between where you are and where you want to be (the gap) to acknowledging how far you've come and the benefits gained from challenges (the gain). Recognise that you are not your thoughts, feelings, or identity, but rather the awareness of them. By observing your thoughts and feelings, you can access your true self and boost confidence. End each day by expressing gratitude for positive experiences and setting intentions for the next day. This practice can deepen relationships, improve sleep, and guide your subconscious mind towards your goals. BEST MOMENTS "You are a manifesting powerhouse. You are always creating. Every day, you have a fresh canvas to start from." "You are not your thoughts, you are not your mind, you are not your feelings, you are not your identity. You are that awareness of your mind, thoughts, feelings, and identity." "The more you focus on the gains, that will give you the motivation and the action steps to take next towards your ideal vision." "Confidence becomes a total non-issue in an awakened state." VALUABLE RESOURCES https://www.michaelgalyon.com/ Social media @Michael.galyon   Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Upgrade Your Identity 15 Minute Meditation

Paul takes you beyond your ego to connect with who you really are and with  the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links: https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rise and Level Up Your Mindset Meditation - 15 Minutes

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links: https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Instant Confidence Hypnosis 26 Minute Session

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session.  If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links: https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Raise Your Vibration 20-Minute Meditation

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links: https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

How To Be More Confident

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.   https://mindsetchange.mykajabi.com/freetastersession Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it. Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence. Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence. Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law. Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth. BEST MOMENTS "I wanted to relax in social situations but my mind and anxiety made that near impossible." "I'd put a mask on of being an extrovert who was funny and always positive." "The problem with anxiety isn't anxiety itself. It's your perception of it." "Let's normalise what you call your lack of confidence. There is nothing wrong with you." "The more you focus on trying to be more confident, the less likely you are to experience it." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/