Stop Negative Thoughts Instantly

Experiencing anxiety and stress can be exhausting especially when you can’t see a way out

but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts

Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety

 

KEY TAKEAWAYS

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• No matter what your mind is telling you anxiety can heal
• It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key
• Anxiety can be subtle and feel like a constant in the background
• It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way
• When the limbic system takes over the ability to rationalise is greatly reduced
• The longer the breath the more the limbic system is calmed
• While you are looking at the negative thought move it away from you until it becomes smaller
• When you train your brain to have a different response to a negative thought it can make the thought become less significant
• Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you

 

 

BEST MOMENTS

‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’

‘Let the thought disintegrate and it becomes nothing’

‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube