Raise Your Vibration 20-Minute Meditation

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.

Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation

This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration

KEY TAKEAWAYS

• The intention is to be present, peaceful and open to abundance
• Allow the feeling of peace to flood your body permeating every cell
• Imagine a future you living in peace, what would your peaceful life look and feel like?
• Focus your breath into your heart and place your hand over your heart to stimulate oxytocin
• In this present moment, you have everything you need
• Bring your attention to the present focus on the feeling of abundance
• There are infinite possibilities and opportunities in the future
• Right now at this moment, you have everything you need
• How you see yourself in the future will create your thoughts and feelings for today

BEST MOMENTS

‘We don’t attract what we want we attract what we are’

‘Can you feel grateful for having this peace in your life?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

  

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube