Sunday Aug 21, 2022
Finding Purpose - 10 Minute Meditation
Find purpose today with this 10-minute mindset training meditation.
It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively
This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose
Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy and happiness
KEY TAKEAWAYS
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- It can feel daunting trying to find your purpose
- Choose to live today on purpose
- The bigger your future the better the present
- Ask yourself what makes you feel alive and joyful
- Allow any memories to rise from your subconscious to the surface
- Allow yourself to become immersed in your memories
- What can you do today that makes you feel alive and triggers feelings of joy and happiness?
- Immerse yourself in a thought where you are living on purpose
- You can never take today back and many people are always looking toward tomorrow but we don’t know about tomorrow, only that we can live today
BEST MOMENTS
‘A conscious decision to be mindfully awake, aware and choosing to, at that moment, choose what you want to think and do’
‘It was in those moments that you were living on purpose, you were alive’
‘It’s a fantastic way to live because we will never get this moment back’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
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