Finding Direction Meditation

If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live

This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen to yourself with understanding

 

KEY TAKEAWAYS

 This show contains branded product placement

• Uncover what’s going on inside your lovely and amazing mind
• The intention for today is to become reflective and allow your inner wisdom the space and calm to come to the surface
• Every out-breath is an invitation to let go and release any tension
• You are connecting deep within
• Ask the question and be open to what comes up
• What can you act on today that will take you in the direction of the life you are looking for?
• You can journal questions helping you to create clarity

 

BEST MOMENTS

‘You have an incredible mind and with some stimulation can begin to uncover your inner wisdom’

‘Create fresh energy and zest for your life’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube