{"store":{"baseInfo":{"podcastTitle":"The Ultimate Mindset Change Podcast","slug":"paulpj5","podcastDescription":"Have you ever felt like no matter how much success you achieve…\n\n…the anxiety never fully goes away?\n…the self-doubt keeps creeping back in?\n…the stress keeps building, even as you check off goals?\n\nMaybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.\n\nThe Ultimate Mindset Change Podcast is not just about changing your mindset.\nIt’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.\n\nWhether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.\n\nInside each episode, you’ll experience:\n✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking\n✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace\n✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose\n✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity\n\nThis isn’t about fixing what’s broken.\nIt’s about remembering who you are before you thought you were broken.\n\nIt’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.\n\nIf you’re ready to stop living from survival…\n…and start creating from your highest self…\n…subscribe now and take the next step into The Superconscious Way.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20124948/image.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20124948/image_1200x628.jpg?s=a33fb167b7a5058df6d4cfb2a28c16bd&e=jpg","podcastUrl":"https://paulpj5.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/paulpj5/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9yuuv-1331514?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":599,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Paul Sheppard","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9yuuv-1331514-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9yuuv-1331514?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

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Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.