Alcohol, Denial and Me - Interview with Sober Coach Jen Hirst

is it time to rethink your relationship with alcohol?

Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way. 

Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth. 

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KEY TAKEAWAYS

• Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle.
• The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being.
• Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience.
• Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes.

BEST MOMENTS

"No one's thinking about you. We're all just focused on ourselves."

"If something isn't fun without alcohol, it's probably just not fun."

"All feelings need to be felt. All feelings are valid."

"Drinking doesn't get you anywhere. It only gives you more problems."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Lighthouse Sobriety - https://joinlighthousesobriety.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.