25 Minute Peaceful Mind Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind.

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Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.